Schedule Your Complimentary Day
Our Locations

Northeast Dallas
Metro Senior Fitness
Classes

Phone
(469) 518-2630
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Schedule Your Complementary Day

Our programs are proven to provide physical, emotional, social, and intellectual wellness

Choose from a variety of classes taught by Certified Trainers with expertise in the proper exercise progression to help you regain balance, strength, and flexibility.

Falls Prevention

We focus on improving balance, flexibility, and strength in all of our classes.

Proven & Professional

Tests consistently demonstrate increased balance, flexibility, emotional resilience, and sociability among seniors who join our classes.

Innovative Programs

We customize our programs to meet the needs of older adults in a wide variety of Senior Living Communities across the country.

Our Workouts

Strength & Balance

This is our most popular class format. Participants use loops, bands, and mini-balls to build muscles and coordination that helps them to perform activities

Yoga/Chair Yoga

Practicing Yoga can be very helpful for regaining flexibility and balance – both of which help to keep residents on their feet and prevent falls.

Private Personal Training

Live 2 B Healthy professional trainers can come to your apartment or to the fitness room in your community for half hour sessions.

Aqua Fitness

We have certified Aqua Fitness instructors for your swimming pool. We can even provide lifeguard staff if requested. Senior living communities can now book online.

Tai Chi

Originating in ancient China, Tai Chi is one of the most effective exercises for the health of mind and body. While Tai Chi can be relatively easy to learn.

Memory Care Fitness Classes

Our Memory Care fitness classes focus on improving balance, flexibility, and strength to help residents reduce fall risks and maintain independence.

Who we serve

Our customized programs serve older adults in a wide variety of settings

Assisted Living

Our trainers know how to ensure that each person who wants to participate is given the opportunity to do so to the best of their ability!

Skilled Nursing

Our trainers work hand in hand with Activity Directors to ensure that each resident works to their ability level.

Independent Living

Our trainers help keep residents moving so they can maintain their independence.

Memory Care

Studies show that remaining physically active delays cognitive decline in Alzheimer’s residents.

55+ Community

Participants enjoy a great workout & the opportunity to meet neighbors who share a common interest in maintaining an active lifestyle.

Community Centers

These venues provide many opportunities for different class formats, from aqua fitness classes to yoga, all with a focus on older adults.

Senior Centers

Active and vibrant senior centers love our professional trainers who are passionate about senior fitness.

In Home

Available to older adults worldwide through individual paying options for Private Personal & Virtual Training (Limited availability in Participating Locations)

Frequently asked questions

Are your trainers certified?
Yes. Our classes are taught by Certified Trainers who know the proper exercise progressions to help seniors regain their balance, strength & flexibility.
Not all Life Enrichment Directors are Certified Trainers. Our programs are carefully designed and proven to improve wellness through physical, social, emotional, spiritual, environmental, & intellectual factors.
Yes. As a pioneer in the senior falls prevention fitness movement since 2008, Live 2 B Healthy has witnessed remarkable social and physical benefits for elder care residents. We take pride in providing falls prevention fitness services to residential communities, enabling them to support a healthier lifestyle for their residents.
No. We understand that most exercise rooms are small so we usually hold our classes inside a community room rather than a workout room.
Yes. Our services perfectly complement the activities organized by a community’s Life Enrichment Director. Our classes provide seniors with additional socialization opportunities while enhancing their balance, mobility, and strength.
Yes. At Live 2 B Healthy, our passionate team works with seniors of all shapes and ability levels, including seniors who use a wheelchair or walker.
Yes. Our program, designed by owner Cory Czepa, is designed to help seniors of all ages and ability levels. We offer enjoyable and sociable opportunities to improve strength, balance, and flexibility in a fun and easy group setting.
Yes. We encourage you to come to class whenever possible. However, there is no requirement to come to every class.

What our clients say about our classes

Hi , just wanted to drop you a note to thank you for our exercise classes. They have changed my life. When I moved to Applewood, I could barely walk and every thing I did was painful. Now I am pain free and pretty strong. I’ve noticed how strong our whole class is getting, thanks to Sandy. I bet if you did those tests you used to, you’d be amazed @ the difference. Ann was fun but Sandy loves being” our drill instructor”. We love it too. Her entertainment is nutrition education🥰👍 Blessings
Barbara O
Barbara OClass Participant
The one big benefit I have is improved balance. When we first started I could only do like one or two seconds on one foot. With the various exercises and balance practice and training I can regularly do 15 to 20 seconds and on a good day make it to 30 seconds. And I do feel more sure-footed around curbs and stairs. Also the box squats are big and I feel they have increased my stamina and strength. It really is beneficial to exercise with others and have an encouraging trainer.
Nancy Todhunter
Nancy TodhunterClass Participant
I have been with Live 2 B Healthy for over 3 years and really enjoy the program. The instructors are knowledgeable and fun. The owner, Kelly, is easy to work with. We have a group of about 15 regular attendees who love our instructor (he's like a son to us}. The exercise programs vary from day to day, providing us with strength, cardio, balance, stretching, and cognitive workouts. It's a great program!!!
Joyce H
Joyce HClass Participant